by Chef Scotty in

A quick, easy, no brainer, delicious meal!

Boo's Boneless Chicken Breast

Boneless skinless chicken breasts
ITK's "Soul-Licious" seasoning
ITK's Boo's Breakfast Mustard
Chopped almonds
Chopped parsley 

1. Rinse and pat dry the chicken breasts. Flatten with kitchen mallet so that the breast is equal in thickness. Sprinkle both sides with Soul-Licious seasoning
2. Schmeer the top side of the chicken breast with Boo's Mustard. Sprinkle with the almonds and chopped parsley
3. Lightly coat/spray the bottom of a roasting dish with olive oil. Place chicken breasts in pan, and cover with. Aluminum foil.
4. Bake for 20 minutes...last 5 to toast the almonds. 
5. Serve with a salad or pasta...boom done!