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IN THE KITCHEN WITH SCOTTY

Cheers to a brand new year! Wishing you health, love, prosperity, and Great Cooking in 2019! -Scotty

June 16, 2017

GREEN TOMATO & BLACK BEAN SALAD WITH HONEY LIME DRESSING

by Chef Scotty in SALADS, July 4th


I really look forward to my monthly order and pick-up from the Oklahoma Food Cooperative. 

All of these great farmers, makers, and producers, from around our state growing things and making things for us to use and consume. All natural, chemical free, animals treated humanely, and food, grown responsibly. 

 

Green Tomatoes! Green tomatoes from Arctic Farms which are hydroponically grown, and r the most beautiful and beautiful tasting green tomatoes out there. Since I discover them through The coop three months ago.. maybe four. I have continuously ordered them. Now they have other great produce, including butterhead lettuce which I also love, but by far my favorite has been their green tomatoes. 

 

Yesterday our orders were ready for pick up, and today I made this salad. Huge happy smiles all around! It was a perfect salad and perfect for this time of year. Summer grilling at the lake or for summer holidays? Make this salad. 

 

Check out Arctic Farms via the OSU-OKC Farmer’s Market every Saturday, via the Oklahoma Food Coop, or other options that they detail in their website. 

 

 

 

 

Serves 4

Ingredients: 

 

1 pound green tomatoes, sliced and cut into thin strips (julienne) 

8 ounces tomatoes, large dice

5-6 green onions, chopped

15 ounce canned black beans, drained and rinsed 

1 large Poblano pepper, seeded and diced 

2 tablespoons cilantro, chopped 

crumbled Queso fresco or Feta 

 

Make: 

 

Prep all of the ingredients and add to a non metallic mixing bowl.  Give it a good toss, add the dressing, toss again, cover and chill. Let the flavors meld and develop in the refrigerator at least 20 minutes. Garnish with crumbled queso fresco or feta cheese. 

 

 

For The Honey Lime Dressing 

 

1/4 cup fresh lime juice

1/2 teaspoon fresh lime zest, microplaned 

3 tablespoons Honey

1/4 teaspoon In the Kitchen With Scotty “Cook’s Line Seasoning “

pinch of ground chipotle pepper or cayenne pepper 

1 teaspoon ground cumin 

1/2 cup grapeseed oil (or light olive oil) 

 

Real Easy: Pour and or add all over the ingredients in a glass jar that has a screw top lid. Shake like hell. Pour over your salad. Boom……….Done.

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TAGS: Farmer's Markets, Arctic Farms


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